A debrief on the last 2 weeks…
• 6 onboarding classes
• 80 wall balls
• 300 jump ropes
• 60 box jumps
• Too many squats to count…
…But in the end, this newbie finally graduated from the first step in the crossfit journey. And what do I have to show for it? Well at the moment, my victory consists of tired legs, but the overall payoff, even in only 6 classes, looks a little something like this:
• Increased energy and focus at work
• Fostering new friendships
• Noticeable improvement in flexibility and mobility
• Consistently left work at or before 5:00pm 3 nights a week
• Improved work-life balance
Now I will be the first to admit that these improvements are not something specific to crossfit, but they can be achieved with any extracurricular activity that sparks your inner passion. Maybe that passion is cooking, maybe it’s yoga, maybe it’s pottery and heck during some weeks, maybe your passion is just plain old silence. The moral of the story—if you were like me—chained to your desk/iPhone/laptop—it’s time to do some sampling and get yourself out there—this should be the year you take back fun and try something new.
What’s the harm in trying something new? And why worry about what others may think or say? What I have noticed over the last week is that my choice in extracurricular activities has sparked a number of comments, jokes and inquiries over, but in the end many of my friends and coworkers have been more than supportive.
After putting myself out there, I thought, what about a few small rewards—so why not finda few new items to keep that spark alive?
1. Crazy about capris
After swinging by the outlets last weekend—these Reebok capris made their way into my bag and who doesn’t enjoy a little wimsy in their workout attire? Even if crossfit isn’t your shtick, you still may want check out your local Reebok outlet, as these capris were only $17 (with the help of the AAA card, which I never used before and never saw any use in until recently)
Can’t get to an outlet? Why not cruise the following sites for your own flair:
2. Tank top for warmer weather runs
Thanks to the help of Pinterest, I found the tank top below—I have always gravitated to and enjoyed running; however, being a fair-weather fan, it’s a hobby I enjoy when the outside temperature registers at a minimum of 50 degrees Fahrenheit
Reasons to take a look: in addition to the handy iPod pocket, it also boasts a no chafe, no rid-up design
Disclaimer: This company is still quite new and only recently secured a manufacturer for their popular tank top with pocket and sports bar with pocket—but having worn it for a few runs (on the treadmill because it’s only about 25 degrees here this week)—I will say it is a piece worth waiting for.
Where to find it: https://www.graciesgearandtraining.com/store/gracies-gear-long-tank/