Physical Therapy + Office = Time Saver

Multitasking - how many people see this word and think "hmmmm what exactly is that?" or (the more likely response in my case) "god please not again..." When life/work/hobbies/errands/spouses/children/friends/colleagues/your body/the world come calling all at once, sometimes squeezing in a few of your laundry list of items is not just wise but, frankly, a necessity... …

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A Recipe for Redemption

A spoonful of sugar may help you fuel on a long run, but you will need a lot more ingredients in your recipe to conquer  your 1st, 2nd, 3rd, or maybe even your 33rd marathon With a little less than 39 weeks until the 2018 Chicago Marathon, it was time to put pen to paper - …

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Go girl!

So after 3 months of cross-fitting, I can say that yesterday was a turning point—to all the crossfit skeptics out there who paint a picture of super toned body builders (most of them being male) who drink creatine shakes, I have got news for you. Yesterday, yours truly accomplished a small but meaningful crossfit feat—this …

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