A spoonful of sugar may help you fuel on a long run, but you will need a lot more ingredients in your recipe to conquer your 1st, 2nd, 3rd, or maybe even your 33rd marathon With a little less than 39 weeks until the 2018 Chicago Marathon, it was time to put pen to paper - …
Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’. -Paul Tergat So we meet again on this breezy and blustery New Years Day in the Northeast - a day to remind us that all in life is not lost and that a new year may be the the key to unlock hidden talents …
So after 3 months of cross-fitting, I can say that yesterday was a turning point—to all the crossfit skeptics out there who paint a picture of super toned body builders (most of them being male) who drink creatine shakes, I have got news for you. Yesterday, yours truly accomplished a small but meaningful crossfit feat—this …
The game-changer for any workout
April in Progress 