Go girl!

So after 3 months of cross-fitting, I can say that yesterday was a turning point—to all the crossfit skeptics out there who paint a picture of super toned body builders (most of them being male) who drink creatine shakes, I have got news for you. Yesterday, yours truly accomplished a small but meaningful crossfit feat—this …

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To crossfit or not to crossfit

Life is about taking chances and putting yourself out there—I know I’m a little late to the game, but the question I’ll be asking myself over the next few weeks—to crossfit or not to crossfit? We are all abundantly aware of some the cultural stereotypes around this latest fitness craze, everything from the “cultish” following …

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