In the words of the great Dory from Disney's Finding Nemo - "When life gets you down, you know what you gotta do? Just keep swimming." ...and with my first triathlon now 7 days away, I've been doing just that (and more) On Sunday July 22 in South Portland, Maine, I'll be participating in Maine …
How many folks travel regularly for work? As someone who used to travel > 9 months per year (Monday – Friday) for over 4 years after graduating from college, travel, fitness, and nutrition sometimes felt like a midair battle each and every trip. Now, with the benefit of hindsight, learning the hard way about not …
So I am now approaching the 3-month anniversary with my Garmin Fenix 5s (link to the watch here) and being the finance nerd that I am deep down inside, I've spent a number of hours downloading and analyzing my running data, steps, heart rate and even my stress rate. Needless to say, the data points …
So as the weekend comes to a close and reality of another Monday is staring you in the face, why not have something to look forward to on Monday night when you get home, throw on your yoga or sweatpants and wrestle with the idea of dinner? Enter this unsuspecting meatless option filled with color, …
Life is about taking chances and putting yourself out there—I know I’m a little late to the game, but the question I’ll be asking myself over the next few weeks—to crossfit or not to crossfit? We are all abundantly aware of some the cultural stereotypes around this latest fitness craze, everything from the “cultish” following …
April in Progress 