…if you don’t succeed, tri and tri again

With the Spring on the horizon (humor me - yes I know here in the Northeast that means a solid 1.5 months), it was time to start buckling down on the next step in this year's fitness journey. After deciding to give the marathon a second try, I decided that my appetite for challenge was …

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No Meat, No Problem – Sweet Potato + Brussel Sprout Hash with Poached Egg + Thyme Hollandaise Sauce

So as the weekend comes to a close and reality of another Monday is staring you in the face, why not have something to look forward to on Monday night when you get home, throw on your yoga or sweatpants and wrestle with the idea of dinner? Enter this unsuspecting meatless option filled with color, …

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That’s it – I’ve gone bananas

Welcome to Monday - the day of endless meetings + errands, too many cups of coffee to count, nursing sore muscles from your long runs over the weekend and, let's face it, after such a hectic day, you know you want your cake and eat it too... ...but sometimes you need to settle for a …

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Physical Therapy + Office = Time Saver

Multitasking - how many people see this word and think "hmmmm what exactly is that?" or (the more likely response in my case) "god please not again..." When life/work/hobbies/errands/spouses/children/friends/colleagues/your body/the world come calling all at once, sometimes squeezing in a few of your laundry list of items is not just wise but, frankly, a necessity... …

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A Recipe for Redemption

A spoonful of sugar may help you fuel on a long run, but you will need a lot more ingredients in your recipe to conquer  your 1st, 2nd, 3rd, or maybe even your 33rd marathon With a little less than 39 weeks until the 2018 Chicago Marathon, it was time to put pen to paper - …

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The sacrilegious salad

saladnoun  sal·ad  \ ˈsa-ləd \: any of various usually cold dishes: such asa : raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing Well it is certainly safe to say that during the holiday season, I gave Sesame Street's the Cookie Monster some job security concerns - however, as we hit the proverbial reset …

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