A Recipe for Redemption

A spoonful of sugar may help you fuel on a long run, but you will need a lot more ingredients in your recipe to conquer  your 1st, 2nd, 3rd, or maybe even your 33rd marathon With a little less than 39 weeks until the 2018 Chicago Marathon, it was time to put pen to paper - …

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The sacrilegious salad

saladnoun  sal·ad  \ ˈsa-ləd \: any of various usually cold dishes: such asa : raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing Well it is certainly safe to say that during the holiday season, I gave Sesame Street's the Cookie Monster some job security concerns - however, as we hit the proverbial reset …

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